Simple, calm, and made for you.
Here is exactly what working together looks like, from your first call to four weeks of support. Everything is virtual, so it works wherever you live.
A free intro call
We start with a relaxed conversation about your child, your nights, and what you want to change. It’s a chance to see whether we’re a good fit. No pressure, and no judgment about how you got here.
Pricing, intake, and a 3-day sleep log
After our call, I send my pricing along with a short intake form and a simple 3-day sleep log. They give me the full picture of your child’s sleep and your family’s routine.
Reserve your spot
If you’d like to move forward, we sign a simple agreement and you reserve your spot once your intake is back.
Your custom sleep plan
I write a plan built around your child’s age, temperament, and what you’re comfortable with. Love rocking or nursing to sleep? We only change what you want changed.
A 60-minute walkthrough
We go through the plan together, step by step, so you know exactly what to do and what to expect on night one.
Four weeks of support
You’re never guessing alone. You get text and email support for four weeks, plus a weekly check-in, scheduled together, so we can adjust as your child changes.
Everything you need, nothing you don’t.
A custom sleep plan
Written for your child, not copied from a template.
A 60-minute walkthrough
Live, so your questions get answered.
Four weeks of support
Text and email, so you can ask in the moment.
Four weekly check-ins
Scheduled together, to tweak the plan as you go.
What do you need from me?
A short intake form, a simple 3-day sleep log, and a little time each day to follow the plan. I’ll keep it manageable.
Do I have to let my baby cry it out?
No. We choose an approach together based on your child’s age and temperament and what you’re comfortable with. There isn’t one right method.
What ages do you work with?
Babies and toddlers. For babies under about 16 weeks (adjusted age), I focus on safe sleep and healthy habits first, and we start a sleep plan when your baby is ready.
Can you promise results?
Every child is different, so I can’t promise a specific outcome. What I can promise is a plan made for your family and steady support while you put it in place.
Is this medical advice?
No. My work is general education and coaching. For health questions like reflux, breathing, or feeding, I’ll point you to your pediatrician.
Ready to get started?
Book a free intro call. No pressure, no commitment.
Book a free intro callAnna Sleep Co. provides general education and coaching and does not provide medical advice. Always consult your pediatrician about your child’s health. Follow AAP safe sleep guidelines.